10 yoga poses for kids

10 yoga poses for kids

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Introduce your child to yoga with fun yoga poses


The candle pose It is an inverted posture, that means that we will have our heads lower than our bodies. It is used to stretch the spine and strengthen the ABS, and has a pleasant relaxing effect. To raise the legs it is better to bend them towards the chest, and from there, stretch them up. We will help ourselves with our forearms resting on the ground. Hold the pose for 40 seconds.

The warrior position serves to stimulate the quadriceps muscles. It should be done with the front leg slightly bent until we notice that our quadriceps are stiff, and the back leg fully stretched. The toes of the front leg should be facing forward, while the foot of the back leg should be to the side. Maintain posture with each leg for 40 seconds.

The tree pose it is a good way to learn balance. First it is done with one leg and then with the opposite, and the posture must be held for 40 seconds with each leg.

The dog pose It is one of the most used in yoga. Stretch the entire back of your legs and trunk. Both feet must be kept completely flat on the ground, without lifting your heels, and the head should be hidden between the arms, so as not to form the neck. Hold 40 seconds and get up slowly so as not to get dizzy.

The child's pose it reminds us of a fetus inside its mother's womb. It is used to stretch the back and to relax the body after a yoga session. You should support your buttocks on your heels and stretch your arms forward, resting your hands on the floor. The forehead must rest on the ground in order to relax neck. You can hold the posture for as long as you want.

The wheel stance It is used to stretch the entire abdominal part and chest, and to create elasticity in the spine. You should start by lying on the floor, placing your hands on the sides of your head and facing us. Little by little we will begin to raise the buttocks until be as round as possible. If we can't go all the way up, we'll go as far as we go. Hold the pose for 30 seconds.

The camel pose it is for flexible bodies. We must put our body back until we touch our heels with our hands. We will support our body on our heels so that we can stretch the entire front of the body. The look must be upwards. We can regulate the intensity of our stretching, and if we cannot reach our legs, we will simply lie back with our hands on our lower back. You can stretch one arm up, like touching the ceiling, and keep your balance for 40 seconds.

The bow pose It helps us stretch the abdominal part of the body and makes the spine more flexible. In addition we must also maintain a slight balance so as not to sway and fall forward. We will grasp our legs with our hands and pull our legs until we feel only the supported hip on the floor. Hold the pose without falling for 40 seconds. Children with back problems, especially in the lower back, should not do this pose.

The cobra pose It should only be done by children who do not have lower back or back problems. It is used to stretch the abdominals and make the lower back more flexible. We will lie down on the floor and support our hands at shoulder height, stretching our arms as much as we can without hurting our backs. We will keep our eyes up. We will hold the posture between 30 and 40 seconds.

The butterfly pose it is one of the children's favorites. It can be done at the beginning of the yoga session to warm up the legs. We will sit in the Indian style, resting the soles of the feet against each other, then we will grasp the feet with our hands and move our knees up and down as if we were flapping. The back should be straight. We can do it for as long as we want.

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