Zucchini and sweet potato chips. Appetizer for children

Zucchini and sweet potato chips. Appetizer for children

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Industrial potato chips that are marketed in bags, in many cases, are not healthy at all and sometimes they are not even potatoes. If your children love 'chips' but you want to watch what they eat, we suggest you make a very healthy and crunchy snack.

It is a healthier alternative to French fries, this may be the solution, since they are made with zucchini or zucchini and sweet potato. In addition, this recipe is allowed in the gluten-free diet, the vegan and the RAW.


  • 1 medium zucchini
  • 1 potato
  • 1 tablespoon nutritional yeast
  • Chives powder
  • Tips: nutritional yeast is used to flavor the chips. If you don't get it, use other herbs or a little salt (if you use salt)

In addition, this appetizer is low in fat, since it is not a fry, they are made by dehydrating them, do you want to know how? Here is the step by step of the recipe.

1. Peel the sweet potatoes, wash the zucchini or zucchini. Cut both into very thin slices.

2. Mix the nutritional yeast with the chives powder (or other herbs and seasonings).

3. Mix sweet potatoes and sliced ​​zucchini with seasoning mix. Mix well with your hands. If necessary, add a little water so that the potatoes and zucchini are well coated with the seasonings.

4. Put to dehydrate in the dehydrator or in the oven at the lowest possible temperature. Dehydrate until dry and crisp. The lower the temperature, the longer it takes ... but at the same time healthier.

Recipe and image of Zuzana Pinilla
Blog Beyond Gluten
Vegan, gluten-free and sugar-free recipes

Zucchini is a vegetable with a very mild and light flavor, perfect for people who have digestion and hypertensive problems. This vegetable is usually introduced in the baby's diet from six months of age, through broths, soups and vegetable creams. Learn about its benefits for children and the whole family:

  • It does not contain fat so it provides very few calories
  • It is low in protein and carbohydrates
  • It is low in fiber
  • Contains a rich source of mineral salts
  • It is rich in calcium and potassium
  • Contains a lot of vitamin C

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Soupy rice with zucchini. Rice with zucchini. Light recipe for children. Light and rich zucchini risotto for babies and children. Guiainfantil offers you a quick and easy recipe to make for the little ones in the house. Zucchini is one of the most nutritious and high-fiber foods for children.

Zucchini puree for babies and children. We teach you how to make a delicious and nutritious zucchini puree with an easy and simple recipe. our site teaches us how to prepare a homemade baby cream. Zucchini is a vegetable that, due to its high water content, has diuretic effects and does not provide too many calories.

Zucchini, bacon and spinach omelette. How to make zucchini omelette for children's dinner. Quick and easy recipe to make a rich, light and healthy zucchini, bacon and spinach omelette. our site proposes and teaches us a step-by-step recipe for children and pregnant women to enjoy good nutrition.

Zucchini and cheese rolls. Easy appetizer. At picnics or children's parties, it is convenient to prepare quick and simple recipes for children such as zucchini and cheese rolls, an easy snack. This recipe is ideal for those who do not have time to cook. An easy recipe to prepare, with the participation of children.

You can read more articles similar to Zucchini and sweet potato chips. Appetizer for children, in the Vegetables category - vegetables on site.

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